Category Archives: Fitness

SunWarrior Raw Protein Review

I’ve spent the last couple of weeks using SunWarrior’s Warrior Blend Chocolate Raw Plant-Based Protein Powder (how’s that for a long title?) for my breakfasts and lunches, and feel [..]

Dietary Choices, Fitness, Food, Gluten-Free, Health, Product Recommendations, Vegetarian , , ,

20 Days In

It’s been nearly 3 weeks since I made a firm commitment to getting my chubby self into better shape. So many friends and acquaintances have come through with [..]

Dietary Choices, Fitness, Health, Lifestyle , , , , ,

Being Less Fat – Part Deux

In my last post, I recounted my frustrations with being fat. I’m tired of being this way, of not being able to at myself in the mirror without [..]

Dietary Choices, Fitness, Food, Health , , ,

Food Diary…ing…

Let me be clear: I hate food diaries. Food diaries, sleep diaries, anything of that ilk just irritates me. But ok, alright – I have to use the tools [..]

Fitness, Health, Product Recommendations , ,

FAT – and not the good kind

Things have been quiet around the ol’ blog lately, and while I’m sure none of you has been pining away wondering “where oh where has Erin gone,” it [..]

Dietary Choices, Fitness, Food, Health, Product Recommendations , , ,

Realigning the Train Wreck

Despite the icy roads and temperatures of 10 yesterday evening, and despite not really feeling the yoga vibe, I went to class last night vaguely aware I would [..]

Fitness, Health, Mental Well-Being, Stress, Toxins , ,

Piriformis, Piliform, Whatever.

My doctor is fantastic. I love him. In this age during which many physicians seem obsessed with getting in and getting out as quickly as possible, this guy takes [..]

Fitness, Health , , , ,

Yoga, Part Next

I am mindful that my little seeker brain hunts for new things to adore, exhausts them and moves on to the next target. It’s been my modus operandi [..]

Community, Fitness, Health, Lifestyle, Mental Well-Being , ,

Yoga Class

Friday through today, a local yoga studio, Hilltop Yoga, held a free open house – all day, all three days. Students new and experienced could come and enjoy [..]

Fitness, Health, Mental Well-Being , , ,

Baby Steps Enumerated

Here we are, a couple of weeks after I started actively working on Changing Things. So far, so good. I mentioned signing up for NaNoWriMo, and as of [..]

Dietary Choices, Fitness, Health, Writing , ,